5-Week Online Yoga Immersion

Are you ready to develop a personal yoga practice that easily fits into and enhances your everyday life?

Join the Yoga For Life Immersion and receive the clear, practical, and approachable guidance you need to reset and renew yourself with yoga and meditation.

LEARN MORE

Is this how your story goes?

You want to start a daily yoga or meditation practice… but you feel overwhelmed by the idea of doing it on your own.

You know you need effective tools to work with stress and anxiety, to uplift your mood, and feel better in your body… instead you reach for the same things that are not helping.

You are looking for meaning and purpose in your everyday life… but you have no idea how to find it.

You sense that the answers you seek are already within you… but you’re not sure how to access
that inner voice.

You would like to meet the challenges of work, family, and relationships with skill and grace… yet you get stuck in the same patterns that leave you feeling disempowered.

You hear about all the benefits of yoga… but you tell yourself you don’t have time for one more thing in your busy day.

You would love to experience the benefits of a daily yoga practice...

If only you could easily fit it into your life!

What if you could...

  • Receive personal guidance to help you establish a yoga routine that fits your life.
  • Start with simple, short, and powerful practices that don’t require a lot of your time.
  • Gain insight into how you can utilize yoga practices to help with anxiety, depression, stress, and insomnia.
  • Understand how to reset your energy, elevate your mood, and calm your mind anytime you need it.
  • Build your practice with the support of others, just like you, so you don’t have to do it alone.
  • Learn to extend the benefits of your yoga practice beyond your mat and live with greater ease.

“If we wait for the moment when everything,
absolutely everything is ready,
we shall never begin.”

― Ivan Turgenev

Now is the perfect time for you to:

  • Create positive rituals that empower you to meet life with skill and grace.
  • Release stress and reset yourself daily.
  • Find a supportive and nurturing community.
  • Renew your enthusiasm, optimism, and inspiration.

Are you ready to live in alignment with your best self?

Introducing... Yoga For Life

With Meaghan de Roos

Yoga For Life is a 5-Week Online Immersion perfect for beginner students looking to establish a yoga practice, experienced students with a desire to go deeper, and yoga teachers in need of renewed inspiration.

Enjoy a retreat experience from the comfort of your own home and be guided through a daily rhythm of practice to center you, nurture your body, open your heart, and provide lasting clarity and freedom.

This program is for you if...

  • You’re eager to make yoga a part of your routine.
  • You’d like to slow down and foster more meaningful experiences in your life.
  • You’d like to shift and balance your emotional state.
  • You’re looking for an authentic and supportive community.
  • You need accessible practices you can integrate into everyday life.

Join us for a unique and deeply
transformative
journey.

With a focus on an integrative approach to yoga, I teach you how to access your own creative potential and the innate wisdom that is already within you. I offer a blend of practices to support your journey from meditation, to breath-work, to journaling and affirmation - with a heartfelt invitation to dive deep into your own healing and growth.

“I teach yoga because I have felt the transformative power of these practices again and again in my own life. And I witness it in my students. It’s a coming home really. We return to who we truly are.”

- Meaghan

Ready To Start?

Join us for this incredible 5-week journey to feel revitalized, reconnected, and completely in touch with yourself.

RESERVE YOUR SPOT IN THE YOGA FOR LIFE IMMERSION

Kind Words From My Students

“The time I spent with Meaghan fostered the biggest healing and growth in my life. I now feel better in the world, more trusting.”

- Cheyenne S.

“Meaghan’s instruction has complemented, expanded, and added depth to my practice. I highly recommend her to anyone interested in a superior yoga experience.”

- Diane T.

“Meaghan is the teacher that can, if you are willing, lead you to looking at and living life in a new and bright light.”

- Marilyn J.

How It Works...

The Yoga For Life Online Immersion takes place over 5 consecutive weeks beginning October 23, 2021.

You will be guided through the immersion in three parts: the live half day retreat, the core curriculum, and the live closing Q&A.

Live half-day
retreat

Saturday October 23
9:30am-12:30pm EST

The half-day retreat is an opportunity to step away from the busyness of life and into a supportive, nurturing environment that encourages you to unwind and reconnect. We will gather live on zoom to initiate our time together with an opening circle, intention setting, and a replenishing practice. Although we highly recommend tuning in to the collective energy live, a recording will be made available if you are unable to make it.

Core
Curriculum

Sunday October 24-
November 21

The core curriculum is packed with everything you need to establish a supportive yoga practice that fits into your life. You will find carefully crafted yoga and meditation practices that will ground, inspire, nurture, and rejuvenate you. New content will be uploaded to the online portal every Sunday including new practices for the week, recorded meditations, reading, journal prompts and more! Study and learn bonus material at your own pace.

Closing
Q&A

Saturday November 27
9:30am-11:00am EST

At the conclusion of the 5 weeks you will feel enriched and inspired by your journey. Join me on zoom for a live closing Circle and Q&A to celebrate! Enjoy a beautiful closing ritual that will elevate your spirit and carry you forward on your path. Receive my direct support and ask any lingering questions. Tune into the collective energy and receive encouragement from your tribe! A recording will be sent out for those who can’t attend live.

Yoga For Life Immersion

  • Live Half Day Retreat
  • 5 Modules of Core Curriculum
  • Over 30 days of unique yoga, meditation, and breathwork practices tailored for length, times of day, and specific focus all designed to help you anchor a regular yoga practice in your life.
  • Videos on yoga philosophy and lifestyle
  • Journal prompts and daily affirmations
  • Exercises for self reflection
  • Access to the exclusive Yoga For Life Facebook group - share your questions, connect with other members, cheer each other on!
  • Lifetime access to all immersion content.
  • BONUS: 30 minute one-on-one session with Meaghan - this session is completely tailored to you and will take your practice to the next level. Receive personal guidance, ask questions about your practice, learn & grow!
  • BONUS: Downloadable guide to the lunar phases and how to shift your practice to synchronize your energy as it changes in relationship to the moon.
  • BONUS: Live Full Moon & New Moon practices with Meaghan in November.

2 Payments Of $425

JOIN THE WAITLIST

Full Payment of $797

Still have questions?
Let’s jump on a call.

Why You Can't Miss This!

Potent & Beautifully Crafted
Yoga Experiences

Unique practices and meditations thoughtfully curated for each phase of the immersion.

Supportive & Loving
Guidance

Meaghan will be with you every step of the journey providing support and answering your questions.

Practices That Fit
Your Life

Each module includes short accessible practices that easily fit into your schedule.

Access To The Yoga For Life Private Facebook Group

Bonus community resources, share your experiences, connect with your cohort, build community.

Special Hybrid
Format

Live and pre-recorded virtual content allows you to practice from anywhere in the world and learn at your own pace.

Lifetime Access To
Immersion Content

Return to the immersion content again and again.

The Curriculum

Half-day Retreat

Opening Circle, Grounding,
The Power of Intention & Attention

The half-day retreat sets the foundation for the Yoga For Life journey. Learn the power of intention setting and directing energy through the art of simple awareness so that you can create a reality that excites you and carries you through the course.

We will practice breathing techniques to calm and center the nervous system and move through a practice to anchor the body and mind.

You will

  • Come together with Meaghan and your cohort to experience an opening circle & set intentions for the journey ahead.
  • Learn what it means to set an intention and how to follow through.
  • Create an environment that supports daily practice.
  • Experience a breathing practice to nourish a calm presence.
  • Enjoy a grounding practice to anchor your energy.

Module 1

Chakras, The Mind-Body Connection
Practices To Ground + Awaken Creativity

Module 1 introduces the framework for the next 5 weeks. Learn the yogic map for physical, mental, and emotional wellness - the chakra system. Understand how to direct your attention very specifically in order to enjoy optimal well-being.

Choose your daily practice to experience the power of chakras 1 & 2.

You will…

  • Learn the chakras + basic energy anatomy.
  • Experience breathwork, meditation, and yoga to release anxiety and stress as a path to easeful living.
  • Receive journal prompts to help with grounding, stability, and feelings of inner calm.
  • Practice Affirmations + Get daily essential oil recommendations.
  • Learn to incorporate movement as medicine and
    unlock your creative potential.

Module 2

Ignite your power center. Practices to build
confidence, enthusiasm, & vitality

For thousands of years yogis have recognized the power of fire to purify, brighten, and illuminate consciousness. The third chakra is all about balancing the fire element to cultivate a strong sense of self. Connect to your inner power and ignite your inner spark to enhance your enthusiasm, positivity, and vitality.

You will…

  • Learn breathwork, meditation, and yoga to clear
    lethargy, brighten your energy, and enhance positivity.
  • Practice exercises to build confidence and follow through.
  • Receive daily affirmations + essential oil recommendations.
  • Experience the reward of accountability through sadhana (practice).

Module 3

Building intelligence at the heart. Practices to
expand love, joy, and compassion.

The word in yoga for the heart center is anahata, which means unstruck. Module 3 will bring you back into connection with the pure love in your heart, unstruck by the ups and downs of life. Rekindle the innate joy that is within you.

You will…

  • Learn breathwork, meditation, and yoga to clear, open, and expand the chest, shoulders, and upper back.
  • Uncover what it means to live from a place of loving-kindness and loving-kindness meditation practice.
  • Recite daily Affirmations + receive essential oil recommendations for opening/healing the heart.
  • Understand why forgiveness is a powerful pathway to healing.

Module 4

Free your authentic voice. Practices to open
the throat, enhance communication, and
realign with truth.

The throat is also known as the “center of nectar”. Peace, harmony, and understanding flow readily when the energy of the throat is balanced. This module will help you use your voice effectively, communicate from a place of conscious truth, and learn to listen well.

You will…

  • Learn breathwork, meditation, and yoga to release tension from the shoulders, neck, and jaw and balance the thyroid.
  • Discover the healing power of chanting and self expression.
  • Practice daily affirmations.
  • Explore how silence is a skillful practice that can bring balance and rejuvenation to your mind and body.

Module 5

Use your mind as an ally and the art of letting go. Practices to hone your intuition, build awareness, and open to the mystery of life.

Yoga, like life, is a balance of effort and surrender. In this final module of the journey the focus shifts toward still, quiet, and reflective practices. Experience radiant rest and abiding calm - fertile ground for clarity, insight, and intuitive understanding.

You will…

  • Learn breathwork, meditation, and yoga to promote stillness, relaxation, and peace.
  • Reflect on your relationship to rest and how you can promote balance.
  • Receive daily affirmations + essential oil recommendations.
  • Understand how to continue your momentum and support the establishment of your daily practice.

Yoga For Life at a Glance

Half-Day Retreat Live!

Start your journey with personalized guidance, meet and connect to your fellow participants, ask questions, experience a meaningful practices in community.

Closing Q&A Live!

Join Meaghan live for a beautiful closing ceremony to celebrate your success. Ask questions, reflect on your journey through the program, and set powerful and lasting intentions together.

5 Modules Of Core
Curriculum

The core curriculum is packed with everything you need to establish a supportive yoga practice that fits into your life.

You receive a new module at the beginning of each week. Each module includes 7 days of unique yoga, meditation and breath-work practices tailored for length, times of day, and specific focus all designed to help you anchor a regular yoga practice in your life. In addition, you receive videos on yoga philosophy and lifestyle, journal prompts, affirmations, and exercises for self-reflection and further practice. Plus suggestions for bonus rituals and aromatherapy to enhance your experience.

How To Sync Your Yoga Practice With The Phases Of The Moon

  • Downloadable guide to the lunar phases and how to shift your practice to synchronize your energy as it changes in relationship to moon.
  • Live Full Moon & New Moon practices with Meaghan in October and November.

30 Minute One-On-One

Yoga Session with Meaghan

  • Receive a completely personalized yoga lesson and take your practice to the next level!

Plus $200 in bonuses FREE

What People Are Saying

"Meaghan has a rare gift for bringing the totality of yoga to life. I feel lucky that I benefit from her deep commitment to sharing her gifts in our community.”

- Christie C.

"I was in the darkest place of my life when I stumbled upon Meaghan’s community, and her teachings have helped me find clarity, contentment, and hope where there once was confusion, depression, and despair.”

- Laura C.

"Meaghan’s teaching is precise, loving, and enjoyable. She has a way of communicating that is heartfelt and compelling. No matter how stiff my body or how unsettled my mind, at the end of time with her I feel like a new and better person.”

- John D.

About Your Teacher

Meaghan de Roos is a yoga teacher, trainer, writer, and facilitator with a passion for creating safe and inclusive spaces for healing and transformation.

Meaghan’s profound understanding of the transformative power of yoga was gained through her own healing journey. She has since inspired countless students and teachers to move through the challenges of life with greater wisdom, strength, and grace.

Meaghan’s creative infusion of insight, story, and sequencing to empower and uplift every student has made her a sought after teacher and guide. She has 18 years of teaching experience and has taught classes, workshops, immersions, teacher training, and retreats to hundreds of students. Meaghan’s unique teaching style is a blend of her extensive training in hatha, kundalini, yin, restorative yoga, somatic psychology, and contemplative meditation.

For the past 9 years she has co-owned and directed Breathe Yoga Center, a community focused yoga studio in Norfolk, VA. Meaghan’s favorite thing to do is lovingly challenge her students to move through their blocks and step into a soulful life of purpose and meaning.

FAQs

What are the dates of the immersion?
The Yoga For Life Immersion kicks off on Saturday October 23rd with the live half day retreat and runs for 5 consecutive weeks ending with the live Q&A on November 27.

Can I participate in this immersion if I live in a different time zone? What if I work full time?
Yes! This is the advantage to online learning. You can make it work in your life regardless of your circumstances. This immersion is especially designed to help you develop a routine with your practice and fit it into your life.

What level will the yoga practices be? I’m newer to yoga. Will this be too advanced for me?
The practices will be taught at an accessible level for all students. Modifications will be offered for those with limitations or injury. We encourage a lifelong practice made sustainable by trusting yourself and knowing when to rest.

Do I have access to you, Meaghan?
Yes! I will be guiding you through several live components of the immersion and I will be available for questions via the online learning portal. My mission with this program is to support your success in establishing a personal practice that will transform your life!

What if I can’t attend the live components? Will I miss out?
While I encourage you to attend the live components of the immersion in order to soak up the collective energy, you will not miss the content. Recordings will be sent out after the live components and you can practice them on your own when it works for you.

How long do I have access to the immersion?
For life! Once you complete the immersion you can jump back in at anytime. In fact, the content is designed specifically for this purpose. Need some inspiration or motivation to practice? Hop into the portal and choose a practice. I will be there when you need it.

Here’s Everything You Get When You Sign Up!

  • Live Half Day Retreat
  • 5 Modules of Core Curriculum
  • Over 30 days of unique yoga, meditation, and breathwork practices tailored for length, times of day, and specific focus all designed to help you anchor a regular yoga practice in your life.
  • Videos on yoga philosophy and lifestyle
  • Journal prompts and daily affirmations
  • Exercises for self reflection
  • Access to the exclusive Yoga For Life Facebook group - share your questions, connect with other members, cheer each other on!
  • Lifetime access to all immersion content
  • BONUS: 30 minute one-on-one session with Meaghan - this session is completely tailored to you and will take your practice to the next level. Receive personal guidance, ask questions about your practice, learn & grow!
  • BONUS Downloadable guide to the lunar phases and how to shift your practice to synchronize your energy as it changes in relationship to the moon.
  • BONUS Live Full Moon & New Moon practices with Meaghan in November.

2 Payments Of $425

Full Payment of $797

Registration Closes In…

-
Days
-
Hours
-
Minutes
-
Seconds

Still have questions?
Let’s jump on a call.

© 2021 BREATHE YOGA CENTER

For Questions email info@breathenorfolk.com